Luteal Phase Support 7-Day Meal Plan

Lemon Cilantro Cod with Peppers
Chocolate Zucchini Bread Smoothie
Turmeric Chicken Salad
Shrimp Fried Cauliflower Rice
Lemon Cilantro Cod with Peppers
Chocolate Zucchini Bread Smoothie
Turmeric Chicken Salad
Shrimp Fried Cauliflower Rice

Luteal Phase Support 7-Day Meal Plan

$10.00

Functional foods to support the body from ovulation to menstruation.

Our Luteal Phase Support Program is designed to reduce cravings and manage blood sugar during the second half of the menstrual cycle. Meals are high in protein and fiber, and low in carbs and sugar. This program is designed for pre-menopausal women. This meal plan is for one person.

The following is a list of the recipes included in this plan.

  1. Cauliflower Rice Breakfast Hash

  2. Chocolate Zucchini Bread Smoothie

  3. Cauliflower Rice Breakfast Bowl

  4. Homemade Coconut Yogurt

  5. Sesame & Sunflower Seed Mixture

  6. Vanilla Chia Pudding with Berries

  7. Tuna Salad Plate

  8. Turmeric Chicken Salad

  9. Turkey Kale Wraps

  10. Prosciutto-Wrapped Apples

  11. Walnut Crusted Salmon with Asparagus

  12. Pasta with Spinach & Turkey

  13. Lemon Cilantro Cod with Peppers

  14. Shrimp Fried Cauliflower Rice

  15. Steak, Butternut Squash & Broccoli

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#DairyFree #GlutenFree #GrainFree #SoyFree

Send me the Plan & Recipes Please!

This program was created with four key nutrients in mind:

Fiber

As you transition into the luteal phase of your menstrual cycle, the hormone progesterone rises. This may cause constipation and cravings for refined carbohydrates. Eating the proper amount and type of carbohydrate can help boost energy levels. This meal plan is lower carbohydrate and pairs high fiber foods with protein and fat to keep blood sugar and energy levels stable and prevent constipation.

Healthy Fats

Healthy fats can improve the regularity of periods and reduce premenstrual symptoms (PMS). Omega-3 fatty acids may reduce symptoms of PMS including bloating, headache, and breast tenderness. This plan incorporates many sources of omega-3 fatty acids including almond butter, avocado, walnuts, and salmon.

Protein

During the luteal phase, the natural increase in progesterone levels causes protein breakdown. Getting enough daily protein will help prevent muscle loss, balance your blood sugar, and maintain a healthy weight. This meal plan will help you reach your protein goals by providing 30% of your calories from protein.

Iron

Iron is an important mineral that helps produce red blood cells and transports oxygen throughout the body. Eating iron-rich foods during the luteal phase can help prepare your body for the loss of iron stores during the follicular phase of the menstrual cycle. This meal plan contains good iron sources like beef, shrimp, tuna, and turkey. These iron sources are paired with foods that have vitamin C to enhance iron absorption.