Follicular Phase Support 7-Day Meal Plan

Falafel Tahini Salad
Mason Jar Salmon Salad
Coconut Yogurt with Strawberries
Scrambled Eggs & Roasted Sweet Potato
Falafel Tahini Salad
Mason Jar Salmon Salad
Coconut Yogurt with Strawberries
Scrambled Eggs & Roasted Sweet Potato

Follicular Phase Support 7-Day Meal Plan

$10.00

Functional foods to support the first 14 days of the menstrual cycle.

Our Follicular Phase Support Program contains foods that support healthy estrogen levels including cruciferous veggies, nuts, seeds, and fish. This program is designed for pre-menopausal women. This meal plan is for 1 person.

The following is a list of the recipes included in this plan.

  1. Raspberry Overnight Oats

  2. Flax & Pumpkin Seed Mixture

  3. Raspberry Zinger Smoothie

  4. Scrambled Eggs & Roasted Sweet Potato

  5. Avocado

  6. Apple with Almond Butter

  7. Coconut Yogurt with Strawberries

  8. Mason Jar Salmon Salad

  9. Turkey Kale Wraps

  10. Hard Boiled Eggs

  11. Baby Carrots & Hummus

  12. Banana with Almond Butter

  13. One Pan Paleo Plate

  14. Falafel Tahini Salad

  15. Brussels Sprouts Slaw with Chicken

  16. Pan Seared Cod with Cauliflower Rice

  17. Garlicky Beef & Greens

  18. Quinoa

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#DairyFree #GlutenFree #NightShadeFree #SoyFree #SugarFree

Send Me the Plan & The Recipes Please!

This program was created with five key nutrients in mind:

Phytoestrogens

During the follicular phase, supporting healthy estrogen levels can help with regulating ovulation. This plan incorporates many phytoestrogen-containing foods including flaxseeds, almonds, and strawberries. Seed cycling is incorporated into the program using a Flax and Pumpkin Seed Mixture.

Iron

Iron is an important mineral that helps produce red blood cells and transport oxygen throughout the body. Iron stores decrease during the follicular phase of the menstrual cycle. This can contribute to low energy and fatigue. This meal plan contains good iron sources like poultry, fish, lentils, and pumpkin seeds.

Vitamin C

Vitamin C is an antioxidant that can help your body absorb more iron from iron-rich foods. This is especially important when eating plant-based iron sources such as legumes, nuts, and grains. This meal plan pairs iron-rich foods with foods that have vitamin C such as Brussels sprouts with chicken, kale with beef, and carrots with hummus. 

Antioxidants

Supplementing with dietary sources of antioxidants may be helpful if you have low estrogen and amenorrhoea (absence of menstruation). This program incorporates antioxidant-rich foods such as raspberries, strawberries, kale, and sweet potatoes to help increase estrogen levels and regulate ovulation.

Omega-3 Fats

Healthy fats can improve the regularity of periods, premenstrual symptoms, and cramping pain. This plan includes many sources of omega-3 fatty acids including almond butter, avocado, flax, and salmon.