A simple nutrition plan to help clients control acid reflux or gastroesophageal reflux disease.

This program eliminates common trigger foods for reflux such as spicy foods, fatty foods, certain spices, citrus fruits and juices, acidic foods and beverages, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products. The plan focuses on foods to help reduce symptoms such as fiber, healthy fats, and lean protein. This meal plan is for 1 person but can easily be adjusted for more.

The following is a list of the recipes included in this plan.

1. High Protein Sunbutter Oatmeal with Strawberries

2. Kefir Berry Smoothie

3. Eggs & Toast Breakfast Box

4. Cherries, Banana & Cottage Cheese

5. Dried Mango

6. Chicken Fried Rice

7. Sunflower Seed Butter Stuffed Dates

8. Sunflower Seed Butter & Strawberry Sandwich

9. Sardine & Avocado Endive Wraps

10. Buckwheat Sweet Potato Bowl

11. Cheezy Beef & Zoodle Bowl

12. Pea & Basil Buckwheat Risotto

13. Rice, Beef & Spinach

14. Creamy Dill Chicken with Rice

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#GlutenFree #NightShadeFree #NutFree #SugarFree