This meal plan was created using foods compliant with the first phase of a candida cleansing diet and with the following principles in mind:

Low Carbohydrate

Eating the proper amount and type of carbohydrate is important during a candida cleanse to decrease fungus growth. This low-carbohydrate program is grain-free, sugar-free, gluten-free, and uses low glycemic foods to optimize blood sugars and energy levels. Adequate dietary fiber intake is associated with better digestive health and reduced inflammation. The plan provides daily fiber from non-starchy vegetables, nuts, and seeds.

High-Quality Protein

Without adequate protein, infection incidents can increase due to a decrease in the T cell functions which affect the immune system. Getting enough daily protein can help prevent infection and fungus growth. This meal plan provides up to 30% of calories from high-quality protein sources such as chicken, salmon, eggs, turkey, and tilapia.

Healthy Fats

This plan is rich in monounsaturated fat from olive oil, avocado, nuts, and seeds, and medium-chain fatty acids from coconut oil. Adding coconut oil to the diet can reduce candida growth in the gut. Oleic acid found in olive oil can affect the type of bacteria growth in the gut. It contains tocopherols, polyphenols, and a balanced linoleic/alpha-linolenic acid profile, which is beneficial for the immune system and inflammatory responses.

Prebiotics

Probiotics are recommended so that the gut microflora may be repopulated with good bacteria and help boost immunity. Prebiotics support digestive health by feeding the good bacteria. Combining probiotics with prebiotics creates a synergistic effect to promote intestinal health. This program incorporates prebiotics by adding onions and garlic to meals.