Month 1 | Remember Who You Are

Remember who you are by tapping into your heart and reconnecting with your truth. This is the first step in obtaining health sovereignty.

When you break down your false programs and limiting beliefs you begin to remember who you are.

This month you will do a deep dive into personal goal setting, your heart-centered core values, self-awareness, intuition, and self-esteem.

    • Limiting Beliefs + Conscious Language

    • Creating and Exploring from Inner Wisdom

    • Primary Food - Non Food Sources of Nourishment

    • Love Speaks Many Languages

    • Embracing Your Divine Blueprint

    • Goal Setting for Your Highest Timeline

    • Recipe Collection

    • Monthly Challenge | Intuition Strengthening Exercise

    • Monthly Practice | Connect with Your Intuition

    • Resources

 

Month 2 | Navigating stress effects on your health

Stress, known as the silent killer, doesn't have to dominate your life when you possess the understanding and tools to outsmart it. This month, we're dedicated to empowering you with invaluable knowledge and practical tips for effectively dealing with stress. Take control of your well-being as we guide you towards a harmonious relationship with stress, enabling you to stay one step ahead and reclaim a life of balance and serenity.

    • Unmasking Stress

    • Hidden Stressors

    • Reprogramming Stess

    • Stress & Anxiety: Two Sides of the Same Coin?

    • Unwind and Destress Stress Reduction Techniques

    • Supportive Supplement for Navigating Stress

    • Recipe Collection

    • Monthly Challenge | Journey to Inner Balance & Bliss

    • Monthly Practice | Pranayama for Stress Reduction

    • Resources

    • Test - Don't Guess

 

Month 3 | Gateway to Nourishment

As Hippocrates, the Grandfather of modern medicine, once taught - Food is the foundation of health. It can be the highest form of fuel or the deadliest form of poison. This month you will learn nutrition basics that will empower you to make better choices for you and your family.

    • Nutrition Basics

    • Eat Local. Eat Seasonal

    • Understanding Food Label Claims

    • Understanding Macronutrients

    • Understanding Your Food

    • From Seed to Sprout Guide

    • How to Set up a Healthy Kitchen

    • Meal Planning Made Easy

    • Recipe Collection

    • Monthly Challenge | 21 Days to a Healthier and Happier You

    • Monthly Practice | Guided Meditation

    • Resources

 

Month 4 | Harnessing the Power of Sleep and Supplements for Optimal Health

Experience a holistic approach to better health and vitality as we dive into the transformative realms of sleep optimization and strategic supplementation. Learn when and how to incorporate supplements effectively and how to identify top-quality options. Explore how the synergy between quality sleep and tailored supplements can supercharge your well-being, elevate energy levels, and unlock the path to optimal health.

    • A Silent Healer

    • Restful Solutions Workbook

    • Reclaiming Rest. Understanding Sleep Deprivation

    • Sleep Haven. Creating Your Sleep Oasis

    • Nourishing Wellness. Guide to Vitamins & Minerals

    • Recipe Collection

    • Monthly Challenge | Sleep Hygiene

    • Monthly Practice | Yoga Nidra practice

    • Resources

    • Test - Don't Guess

 

Month 5 | Love the Authentic You

The path to health sovereignty involves a lot of self-love and showing up authentically. This month you will learn and be guided through healing self-love practices.

    • Self-Esteem Self Worth

    • Dark Night of the Soul & Shadow Work

    • Inner Child Connection

    • Giving & Receiving

    • Forgiveness

    • Self Sabotage

    • Mirroring the Self

    • Empowering Yourself

    • Embracing Authenticity

    • Recipe Collection

    • Monthly Challenge | The Authenticity & Self-Empowerment Challenge

    • Monthly Practice | Guided Meditations to Heal Old Wounds

    • Resources

 

Month 6 | Discover Your Unique Food Blueprint

Learn how to tap into your unique food blueprint so that you can use this information to keep inflammation and dis-ease at bay.

    • Unlocking Your Unique Food Blueprint

    • Approaching Inflammation & Food Sensitivities

    • Phase 1 Preparation

    • Phase 2 Elimination + Suggested Meal Plans

    • Phase 3 Reintroduction + Suggested Meal Plans

    • A Closer Look at the Main Offenders

    • Monthly Challenge | Elimination Plan

    • Monthly Practice | Pranayama for Overcoming Addictions

    • Resources

    • Test - Don't Guess

 

Month 7 | Love Your gut build your immunity

Your gut is the key to optimal emotional, physical, spiritual, and mental health. This month you'll learn key principles in obtaining and maintaining healthy gut function.

    • Unlocking the Gut Barrier

    • Cultivating Wellness

    • Poop - What's it Trying to Tell You?

    • Immune Boosting Foods

    • Guide to Fermented Foods

    • Healthy Gut Recipe Collection

    • Self-Care Tools & Support for the Gut & Immunity

    • Monthly Challenge | Love My Gut Challenge

    • Monthly Practice | Pranayama for Improved Digestion

    • Resources

    • Test - Don't Guess

 

Month 8 | Nourishing Self-Care Practices for Total Wellness

Self-care is not selfish, it's essential if you want optimal health. This month you’ll learn one of our favorite self-care tools - Reiki. You will be trained and attuned to level 1 Usui Reiki, receiving a certificate that you can use to heal yourself and others. We’ll also share with you a few of our ‘can’t live without’ self-care practices that are must-haves for this ascension process.

    • Nurturing Your Soul Through Meditation

    • Mastering Manifestation

    • Reiki - Level 1 Training Manual + Certification

    • Creating Sacred Space

    • The Art of Healing Touch

    • Recipe Collection

    • Monthly Challenge | Daily Self-Care Challenge

    • Monthly Practice | Meditation for Improved Health and Well-Being

    • Resources

 

Month 9 | The Path to Achieving & Maintaining Your Ideal Weight

Gain an understanding of the best way to move your unique body and how to shed inflammatory weight and keep it off permanently.

    • Healthy Sustainable Weight Loss

    • Toxic Weight and You

    • Weight As a Shied

    • Building a Sustainable Exercise Plan

    • Self-Care Essentials for Weight Loss & Health

    • Recipe Collection

    • 21-Day Shred It Challenge

    • Monthly Challenge | Commit to trying something new

    • Monthly Practice | Yogic practices for balanced health and weight

    • Resources

    • Test - Don't Guess

 

Month 10 | Breaking Free of a Toxic Lifestyle

We’ll help you be aware of where toxins lurk (hint, it’s not just about chemical toxins) and the simple changes you can make to break free of a toxic lifestyle that is preventing you from living your best and healthiest life!

    • Toxins - What You Need to Know

    • How to Read a Product Label

    • Toxic Truths Unwrapped

    • Safe Guarding H20

    • Detoxing Negative Influences

    • The Importance of Detoxification for Optimal Health

    • Safely Navigating Heavy Metal Detoxification

    • Safe Detox Plan with Suggested Meal Plan, Recipes + More

    • Self-Care Detoxification Tools + Supplements

    • DIY Recipes for Home + Body

    • Monthly Challenge | Healthy Home + Body Challenge

    • Monthly Practice | Yoga for Detoxification

    • Resources

    • Test - Don't Guess

 

Month 11 | Hormones, Chakras & Your Health

Learn the basic fundamentals of your hormone system and how it relates to the energy centers in your body. Understanding the connections between chakras and hormones can help us better understand the complex interplay between physical, emotional, and spiritual health. By cultivating awareness of our chakras and supporting hormonal balance through healthy lifestyle choices, we can promote optimal well-being and vitality.

    • Grounded and Strong | Root Chakra & Adrenal Health

    • Nurturing Life Force: Sacral Chakra and Gonad Wellness Guide

    • Harmonizing Energy: Solar Plexus Chakra and Pancreatic Health Connection

    • Radiant Health: Activating the Heart Chakra and Nourishing the Thymus

    • Harmony in Blue: Nurturing Your Throat Chakra and Thyroid Health

    • From Insight to Health: Nurturing Your Third Eye Chakra and Pituitary Function

    • The Radiant Crown: Balancing Your Pineal Gland for Inner Harmony

    • Recipe Collection

    • Monthly Practice | Guide Chakra and Hormone Balancing Meditation

    • Resources

    • Test - Don't Guess

 

Month 12 | Healing with Nature

Nature is abundant with natural remedies and practices that support physical, mental, and emotional health. By incorporating natural remedies and practices into your daily routine, you can tap into the healing power of nature and support your overall health and well-being.

    • From Forest to Supplement: Medicinal Mushroom Guide

    • Wander and Harvest

    • Earthly Harmony

    • Natural and alternative Remedies

    • Cannabis Unveiled

    • Healing Scents

    • Crystal Alchemy

    • Recipe Collection

    • Monthly Challenge | 21-Days of Nature Wisdom Challenge

    • Monthly Practice | Grounding Meditation

    • Resources