Do your wrist ache when doing yoga? With all the pressure we put on our wrists during our yoga practice, it’s important to give them some tender loving care too!
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As you age, especially once you hit the age of forty, you begin to lose muscle mass. If that is not enough, bone loss also becomes a problem, especially with women. These 5 Yoga Poses for Bone Density can help you to avoid this from happening.
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