Feeling overwhelmed by the myriad of weight loss and detox options out there?

Ready to cut through the confusion and finally achieve your health goals? 

Introducing Shed. Detoxify. Thrive. Your DIY Blueprint for Wellness – a course that offers a simplified, personalized approach to help you lose weight and detoxify your body. 

Shed: Say goodbye to excess weight and welcome in a new, vibrant version of yourself. This program empowers you to shed not just physical pounds, but also emotional baggage and limiting beliefs that may be holding you back. You'll embark on a journey to release what no longer serves you, creating space for a lighter, more energized you to emerge.

Detoxify: Cleanse your mind, body, and spirit from the outside in. Dive into holistic approaches to detoxification, including nourishing nutrition, rejuvenating movement, and mindfulness techniques. Learn to let go of toxins – both physical and emotional – and cultivate a state of vibrant health and vitality. 

Thrive: Embrace your full potential and thrive in every aspect of your life. Discover the power of self-care, self-love, and self-empowerment as you embark on a journey of personal growth and transformation. 

Are you prepared to embark on a journey towards a lighter, healthier you? 

Our comprehensive course cuts through the noise, offering you a clear, personalized roadmap to achieve your weight loss and detox goals. Say goodbye to confusion and hello to clarity.

Enroll now. Your wellness transformation awaits – are you ready to embrace it?

Program Overview

  • - Welcome to Shed . Detoxify . Thrive
    - Emotional Stages of Change
    - Explore Practice Better
    - FAQs

  • - Toxins - What You Need to Know
    - How to Read a Product Label
    - Toxic Truths Unwrapped
    - Safe Guarding H2O
    - Detoxifying Negative Influences
    - The Importance of Detoxification for Optimal Health
    - Safely Navigating Heavy Metal Detoxification
    - Self Care Detoxification Tools & Supplements

  • - Safe Whole Food Detox Plan
    - 7-Day Whole Food Cleanse, Recipes + More
    - DIY Recipes for Home + Body

  • - Healthy Home + Body Detox 28-Day Challenge

  • - Yoga for Detoxification

  • - Test - Don't Guess
    - Resources

  • - Healthy Sustainable Weight Loss
    - Toxic Weight and You
    - Weight as a Shield
    - Building a Sustainable Exercise Plan
    - Self-Care Essentials for Weight Loss & Health

  • - 21-Day Holistic Wellness Journey

  • - Yogic Practices for Balanced Health and Weight

  • - Test - Don't Guess
    - Resources

  • - 21-Day Lean & Clean Meal Plan


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