Benefits of Eating Chia Seeds on a Cleanse
Benefits of Eating Chia Seeds on a cleanse
Chia seeds are small black seeds that are harvested from the Salvia Hispanica plant grown in South America. They were once an important food for the Mayans and Aztecs because of their ability to offer sustainable energy.
They have continued to grow in popularity in recent years. Here are a few reasons why they are a great addition to your detox plan!
Good Source of Fiber
Chia seeds can absorb 30 times their weight in moisture. They can help maintain the body’s hydration levels and retain electrolytes. This is especially important during and after physical exertion and strenuous exercise.
The chia seed’s ability to maintain and absorb water also makes it beneficial to the colon. They help hydrate and lubricate the mucous membranes that result in a soft and smooth bowel movements.
Clean out the Digestive Tract
Chia seeds contain high amounts of insoluble and soluble fiber, allowing them to draw and retain water. They also add water and bulk to foods. This is important in keeping your body’s system clear and clean. Chia seeds also allow the body to absorb all fat soluble vitamins such as Vitamins A, D, E and K. When you include chia seeds in your meal for detox, you help eliminate all cholesterols out of your body.
Packed with Antioxidants
The high level of antioxidants in chia seeds prevent the sensitive fats found in the seeds from going rotten; they also have an incredibly positive effect on your health. Their antioxidants can help stave off free radicals that damage molecules in the cells and can contribute towards diseases and aging.
Contain Detoxifying Properties
Chia seeds are essential to detoxify the body. When they are completely digested, they swell and they absorb toxins in the body and cleanse the digestive tract. Their detoxifying properties also help improve the health and appearance of your skin, nails, and hair.
Chia seeds are a tiny little food that packs an enormous beneficial punch and are a great addition to your detox diet. Not only do they help you feel fuller longer, but they clean out your system and offer a plethora of antioxidants.
We love chia seeds.
Here is one of our favorite chia seed pudding recipe.
WARM CARROT GINGER RAISIN CHIA PUDDING
1 cup nondairy milk
1-inch piece of ginger, shredded
1 handful shredded carrots
1 tablespoon maple syrup or a few drops of stevia
1 teaspoon pumpkin pie spice
1/3 cup chia seeds
1 handful of raisins
Heat milk, ginger, carrots, maple syrup or stevia, and pumpkin pie spice in a saucepan over low/medium heat for about 3 minutes. Heat until the milk is warm, NOT boiling.
Pour chia seeds in a serving bowl. Top with the warm milk mixture and stir well. Allow the chia seeds to soak up the liquid for about 5 minutes. Mix and top with raisins before serving. Serves 1.
Like this recipe? It is just one of over 200+ gluten-free, nutrition packed recipes found in our Whole Food Whole Body Cleanse.
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